diff --git a/text_commands_cog.py b/text_commands_cog.py
index 9167eb58dc59406835c68545003a9177c0b62002..d6f8051bcd563d7c00e4399b53f6d51f15a72e04 100644
--- a/text_commands_cog.py
+++ b/text_commands_cog.py
@@ -3,10 +3,12 @@ import os
 import random
 
 import discord
-from discord.ext import commands
+from discord.ext import commands, tasks
 
 import utils
 
+motivation_channels = [566329830682132502, 666937772879249409, 693194667075960875]
+
 
 class TextCommandsCog(commands.Cog):
     def __init__(self, bot):
@@ -14,6 +16,7 @@ class TextCommandsCog(commands.Cog):
         self.text_commands = {}
         self.cmd_file = os.getenv("DISCORD_TEXT_COMMANDS_FILE")
         self.load_text_commands()
+        self.motivation_loop.start()
 
     def load_text_commands(self):
         """ Loads all appointments from APPOINTMENTS_FILE """
@@ -153,3 +156,13 @@ class TextCommandsCog(commands.Cog):
             message = await channel.fetch_message(payload.message_id)
             if len(message.embeds) > 0 and message.embeds[0].title == "Neuer Motivations Text":
                 await self.motivation_approved(message)
+
+    @tasks.loop(hours=1 + (random.random() * 24))
+    async def motivation_loop(self):
+        channel_id = random.choice(motivation_channels)
+        channel = await self.bot.fetch_channel(channel_id)
+        texts = self.text_commands.get("!motivation")
+
+        await channel.send(random.choice(texts))
+
+        self.motivation_loop.change_interval(hours=1 + (random.random() * 12))